Coaching built around you.
Individual online coaching for running, strength, conditioning and hybrid training. Based in Ballarat, Victoria — coaching people across Australia.
Start Coaching →You’re not a template.
Your goal, your training history, your work, your sleep, the hours you actually have. All of it changes what your week should look like — so that is where your program starts.
Running + Strength + Conditioning + Hybrid training.
One plan, written for one person after an actual conversation. Every session has a reason behind it, and you’ll know what that reason is.
Everyone turns up with different goals, experience and hours in the week, so everyone gets a different plan. You shouldn’t have to rearrange your life around a program written for someone else.
You’re not buying a program and getting left to it. This is ongoing coaching: I write it, you train, we talk, and it keeps changing as you do.
Coached by someone who still trains.
I’m a performance coach based in Ballarat, Victoria, and I coach online right across Australia. I’m also still competing — running, strength, conditioning and HYROX — so I coach from inside the training, not from the sideline.
I’ve taken my own HYROX Open time from 1:24 to 1:07 and raced Pro and Mixed Doubles. You get the useful part of that experience without repeating the mistakes I made along the way.
HYROX Open
Do the work.
Proof, not promises.
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Name / event
For runners who want to get stronger, strong people who need conditioning, anyone moving into hybrid training — and anyone who has trained for years with no plan.
You don’t need to be fast and you don’t need to race. Whether you’re chasing a result or just want to train properly again, the coaching is the same standard.
Before you ask.
Do I have to race?+
No. Plenty of the people I coach never pin on a number.
Do you only coach HYROX athletes?+
No. Most of my coaching is running, strength, conditioning and hybrid training for people who simply want to get fitter and stronger. HYROX is something I race myself, and I'll happily prepare you for one, but it's not the only thing I do.
I'm not fit enough yet.+
That's the reason to start, not to wait. We build the base first.
How do I get the program?+
Delivered digitally, written to your week, and updated off your feedback and session data.
My schedule is a mess.+
Shift work, travel, kids — tell me the real version of your week and the plan gets built inside it. Miss sessions and we adjust, no lecture.
Do we need to train together in person?+
No. Coaching is online, so you can be in Ballarat, Melbourne or anywhere in Australia. Tell me what equipment you've got access to and the program is written for that.
Ready to get to work?
Tell me where you’re at and what you’re chasing. I read every enquiry myself and reply personally — no sales sequence, just a conversation about whether this is a fit.